Healthy cooking tips
There are many healthy cooking tips that can be used to make your favorite recipes better for you. Sometimes it is not necessarily what you are eating that is bad for you, but instead the problem lies in the way it is being prepared. Taking the time to learn about healthier alternatives and substitutes will pay itself off after you start feeling better and losing weight. Many of the tips are quite simple and do not require that you have to do a lot of thinking or learn a lot of facts like a scientist would have to. Simply knowing where the problems are suffices and this will help you to find targeted solutions and this will lead to you being able to cook healthy for yourself and your family.
What do I do wrong?
People make many mistakes, starting from the purchases made in the grocery store. It is sometimes difficult to make the right choice, because there are so many versions available of each item. Meat is a great example of where a bad choice can be made. If you want ground beef, which is not necessarily bad for you, then you of course go to the meat department of the supermarket. Once there you will see different packages, types and at different prices. Many just take the cheapest or what looks best, but this is where the mistake is being made. There are labels on every package of chopped beef and you should take the time to read it before putting something in your shopping cart. All chopped meats, regardless of whether it is beef, turkey or some other kind, are made from different parts of the animal. Whereas some chopped meats have a very high fatty content, others are from extremely lean cuts of meat and have almost no fat at all. One of the top healthy cooking tips is to watch the fat content and this means only purchase the lean versions of chopped meat or any other kind of meat for that matter. It may be more expensive, but saving a couple of dollars is not worth ruining your health. To solve the monetary problem, purchase wholesale and freeze up portions or wait until a local supermarket has the meat you want on sale and then go purchase a lot of packages and freeze the extra ones. If you like chicken meat, then purchase cuts without the skin.
Another major mistake made that prevents you from maintaining a healthy diet is that people cook their foods in the wrong oils or in ways that results in a substantial loss of vitamins and minerals. Cooking with excessive oil is one of the worst things that can be done. Even the leanest of meats will become greasy, health ruining bombs that only add to your weight on top of it all. Oil is necessary in small amounts for certain things, like pastry, but there is no reason to cook in a pan full of it still. There are electric grills which can cook meats, pancakes and many other items and these grills not only are quick, small and very practical, but they also are designed so that any fats from meats drip off. If you do not have the room or desire to invest in a grill, then at least use spray on grease or brush some oil onto a pan instead of pouring a lot into it. Steaming and baking are also intelligent alternatives to cooking in a lake of oil. Adding too much salt is also one of the actions that can turn and otherwise healthy food into an unhealthy one. All healthy cooking tips will say that salt is not that necessary and it not only has been linked to things like heart disease, but it enables your body to retain fluids and this makes you feel heavy and you do indeed put on the pounds.
There are many ways to eat healthier
learning to cook in a healthy manner is not impossible to do and for the most part there are only a few major mistakes. There are, however, many smaller mistakes that can still ruin the healthiest of dishes. Salting up foods is one of them, but also using too many other items for flavor is not good. By cutting down on the soy sauce and pre-made tomato or cheese sauces since these not only are full of salt, but also preservatives and calories. Mayonnaise is another very unhealthy, but often used, ingredient for many foods. If you absolutely have to use mayonnaise, then at least choose the reduced fat or fat free versions. Instead of salt or sauces, add more natural flavorings that are also very good for your health like olive oil, vinegar, lemon or lime juice or fresh herbs and spices. Other healthy cooking tips actual recommend that some foods be replaced, such as substituting some meat based meals with a fish dish. Another tip is to exchange the canned vegetables for frozen ones. This is because the canned vegetables have been processed in a manner that reduces the amount of vitamins and minerals and they are also so long lasting because of the high salt content of the water. Another healthy cooking tip is to prepare vegetables in a different way than you are probably accustomed to. With fruits and vegetables it is the skin or the layer immediately below it where all the valuable nutrients are found and for this reason you should not peel too much off. In fact, it is best to only scrub down and avoid peeling altogether. You should also not boil your veggies. Steaming or microwaving is healthier and quicker methods.
There are many healthy cooking tips which are simple to perform and not only make your cooking preparations easier, but also much healthier. There is no point in choosing good foods if you cook them in bad oils and saving money on the types of food is not worth what you later will have to pay on medical costs. There are many advantages to making the most out of these healthy cooking tips and foremost is a better overall health and regaining a normal weight.
Sunday, February 28, 2010
Diet Plan For Weight Loss
Diet Plan For Weight Loss
A large majority of people in a food at some point in life. In fact, the increasing number of overweight and obesity and the rush to lose excess weight in the creation of several diets mean that any claim for the final solution to the problems of your weight. Charm lies in the fact that most of us are too lazy to take the weight loss long term and make a rather quick. However, this scheme can really promises? More importantly, can help you lose weight, does not endanger your health at risk?
The sad fact is that diet the answer to both these questions is NO . Even if you do, you lose significant weight in the first week, chances are you are to recover what you lost weight, plus more. To arrive actually more difficult than when it started. Moreover, these systems are often referred to as starvation diets, because they usually involve a significant reduction in consumption. The risk is that you can reduce the essential nutrients, as well. This is an unhealthy food choices.
A better option would be a healthy diet, there is not just to lose weight, but all the vitamins and nutrients your body needs daily. What exactly this type of diet and how you do it? Is it safe to spread your daily food intake into five or six small meals, that the four basic food groups represented in each meal. In addition to balanced meals, get plenty of water also help your metabolism and keep you from feeling hungry between meals drink. The fact that you feel hungry, nor to ensure that they comply with the diet and enjoy long-term effects.
A large majority of people in a food at some point in life. In fact, the increasing number of overweight and obesity and the rush to lose excess weight in the creation of several diets mean that any claim for the final solution to the problems of your weight. Charm lies in the fact that most of us are too lazy to take the weight loss long term and make a rather quick. However, this scheme can really promises? More importantly, can help you lose weight, does not endanger your health at risk?
The sad fact is that diet the answer to both these questions is NO . Even if you do, you lose significant weight in the first week, chances are you are to recover what you lost weight, plus more. To arrive actually more difficult than when it started. Moreover, these systems are often referred to as starvation diets, because they usually involve a significant reduction in consumption. The risk is that you can reduce the essential nutrients, as well. This is an unhealthy food choices.
A better option would be a healthy diet, there is not just to lose weight, but all the vitamins and nutrients your body needs daily. What exactly this type of diet and how you do it? Is it safe to spread your daily food intake into five or six small meals, that the four basic food groups represented in each meal. In addition to balanced meals, get plenty of water also help your metabolism and keep you from feeling hungry between meals drink. The fact that you feel hungry, nor to ensure that they comply with the diet and enjoy long-term effects.
Thursday, February 25, 2010
Easy to Follow Diet Plan
Easy to Follow Diet Plan
If you think to lose weight and nutrition plan is necessary to accept the idea of eating only celery and carrots and a glass of tap water for fear?
Put the picture in my mind because it is a better way to lose weight. Intending to follow a simple diet that meets the needs and goals. No need to risk a priority in your life unnecessarily by starving themselves.
The nutrition program is the ideal variety of foods. Not quite up your favorite foods, but should learn to eat in moderation. We give an undertaking not to eat another French fry, but we can not expect to achieve your goals with the consumption of fried, fatty foods.
The real key to a diet plan is determined. It is definitely a good idea to set goals for weight loss, but it is so high, the development will ultimately fail to be cautious. Set realistic goals to be achieved for maximum success.
Apart from the food we eat, experts agree that eating slowly. If you have time to eat, your body has enough time to recognize that your stomach is full, and send the message to the brain. If this practice in your diet, you will probably find you leave food on your plate.
Many people who plan their meals are overweight. If no plan is really easy to stop at a convenience store or beaten if a player due to hunger strikes. This leads to poor eating habits and ultimately weight gain.
Experts believe that everybody needs the kind of food you eat, take time to eat. This gives your body time to recognize the needs, when the stomach is full. Often this method is easy diet plan, you should leave the table with food still on the plate.
When you carefully plan your menu throughout the week and shop there before the week you are much easier to stick to your diet. Not only will you begin to lose weight, but you're also much healthier for a fee.
Almost everyone has always said that breakfast is the most important meal of the day, really. If you have a healthy breakfast first thing in the morning, eat, your metabolism is switched on at full speed all day. There are studies showing that people are the breakfast meat and to maintain their weight loss goals more frequently than those who eat breakfast, skip them.
To ease any anxiety you start a weight loss program, tell your doctor about your concerns felt.
Have you decided to lose weight and have already selected a diet plan that met the criteria for your weight loss. You must understand, however, you should educate yourself to maximize your efforts. Why? You know you can cut the calories your body start to burn fat. Why exercise?
Finally, it should either be eliminated more calories from your diet, or a way to burn efficiently find. Your body slows the metabolism in response largely to food as a starvation response is now almost all the critical issues of body and hunger sets in motion that can not be ignored open place.
If you think to lose weight and nutrition plan is necessary to accept the idea of eating only celery and carrots and a glass of tap water for fear?
Put the picture in my mind because it is a better way to lose weight. Intending to follow a simple diet that meets the needs and goals. No need to risk a priority in your life unnecessarily by starving themselves.
The nutrition program is the ideal variety of foods. Not quite up your favorite foods, but should learn to eat in moderation. We give an undertaking not to eat another French fry, but we can not expect to achieve your goals with the consumption of fried, fatty foods.
The real key to a diet plan is determined. It is definitely a good idea to set goals for weight loss, but it is so high, the development will ultimately fail to be cautious. Set realistic goals to be achieved for maximum success.
Apart from the food we eat, experts agree that eating slowly. If you have time to eat, your body has enough time to recognize that your stomach is full, and send the message to the brain. If this practice in your diet, you will probably find you leave food on your plate.
Many people who plan their meals are overweight. If no plan is really easy to stop at a convenience store or beaten if a player due to hunger strikes. This leads to poor eating habits and ultimately weight gain.
Experts believe that everybody needs the kind of food you eat, take time to eat. This gives your body time to recognize the needs, when the stomach is full. Often this method is easy diet plan, you should leave the table with food still on the plate.
When you carefully plan your menu throughout the week and shop there before the week you are much easier to stick to your diet. Not only will you begin to lose weight, but you're also much healthier for a fee.
Almost everyone has always said that breakfast is the most important meal of the day, really. If you have a healthy breakfast first thing in the morning, eat, your metabolism is switched on at full speed all day. There are studies showing that people are the breakfast meat and to maintain their weight loss goals more frequently than those who eat breakfast, skip them.
To ease any anxiety you start a weight loss program, tell your doctor about your concerns felt.
Have you decided to lose weight and have already selected a diet plan that met the criteria for your weight loss. You must understand, however, you should educate yourself to maximize your efforts. Why? You know you can cut the calories your body start to burn fat. Why exercise?
Finally, it should either be eliminated more calories from your diet, or a way to burn efficiently find. Your body slows the metabolism in response largely to food as a starvation response is now almost all the critical issues of body and hunger sets in motion that can not be ignored open place.
Fast Ways to Lose Weight
Fast Ways to Lose Weight
Let's have a show of hands for those interested to learn quickly how to lose weight around. Now it seems that everyone wants to know! Nobody wants a battleship, or fail to wear clothes that look, right? Or you discover that you can walk around your block, no effort, your breath? At this stage, the biggest problem is losing all the misconceptions about weight too quickly, and too little fear.
When people decide to lose weight quickly to find ways for 3 common things we do wrong.
1. You can begin to reduce the amount of food they consume themselves or starve.
You know that is guaranteed by hunger or even half-starved, you find an extra weight gain? The problem is that your body does not react with food and store fat to protect itself, it is quite clever.
2. The decision to take a popular diet pill.
The latest craze is growing resveratrol Acai Berry diet pills, and many of these products have been shown to work as advertised. In fact, the only thing that will lose what you have in your wallet, because these types of programs set up to draw conclusions on the money from your credit card every month.
Have you noticed that you tend more often you can also use it to eat more, and then give more weight to the end? The reason is, of course, your body needs extra energy and increases due to additional training, if question is: Is there really are fast ways to lose weight?
In fact, it really is, and has to do with it than to eat what to eat, and do not know. In fact, nutrition is not necessary and you will see that exercise is not, but you should know exactly what to do.
Let's have a show of hands for those interested to learn quickly how to lose weight around. Now it seems that everyone wants to know! Nobody wants a battleship, or fail to wear clothes that look, right? Or you discover that you can walk around your block, no effort, your breath? At this stage, the biggest problem is losing all the misconceptions about weight too quickly, and too little fear.
When people decide to lose weight quickly to find ways for 3 common things we do wrong.
1. You can begin to reduce the amount of food they consume themselves or starve.
You know that is guaranteed by hunger or even half-starved, you find an extra weight gain? The problem is that your body does not react with food and store fat to protect itself, it is quite clever.
2. The decision to take a popular diet pill.
The latest craze is growing resveratrol Acai Berry diet pills, and many of these products have been shown to work as advertised. In fact, the only thing that will lose what you have in your wallet, because these types of programs set up to draw conclusions on the money from your credit card every month.
Have you noticed that you tend more often you can also use it to eat more, and then give more weight to the end? The reason is, of course, your body needs extra energy and increases due to additional training, if question is: Is there really are fast ways to lose weight?
In fact, it really is, and has to do with it than to eat what to eat, and do not know. In fact, nutrition is not necessary and you will see that exercise is not, but you should know exactly what to do.
Easy to Follow Diet Plan
Easy to Follow Diet Plan
If you think to lose weight and nutrition plan is necessary to accept the idea of eating only celery and carrots and a glass of tap water for fear?
Put the picture in my mind because it is a better way to lose weight. Intending to follow a simple diet that meets the needs and goals. No need to risk a priority in your life unnecessarily by starving themselves.
The nutrition program is the ideal variety of foods. Not quite up your favorite foods, but should learn to eat in moderation. We give an undertaking not to eat another French fry, but we can not expect to achieve your goals with the consumption of fried, fatty foods.
The real key to a diet plan is determined. It is definitely a good idea to set goals for weight loss, but it is so high, the development will ultimately fail to be cautious. Set realistic goals to be achieved for maximum success.
Apart from the food we eat, experts agree that eating slowly. If you have time to eat, your body has enough time to recognize that your stomach is full, and send the message to the brain. If this practice in your diet, you will probably find you leave food on your plate.
Many people who plan their meals are overweight. If no plan is really easy to stop at a convenience store or beaten if a player due to hunger strikes. This leads to poor eating habits and ultimately weight gain.
Experts believe that everybody needs the kind of food you eat, take time to eat. This gives your body time to recognize the needs, when the stomach is full. Often this method is easy diet plan, you should leave the table with food still on the plate.
When you carefully plan your menu throughout the week and shop there before the week you are much easier to stick to your diet. Not only will you begin to lose weight, but you're also much healthier for a fee.
Almost everyone has always said that breakfast is the most important meal of the day, really. If you have a healthy breakfast first thing in the morning, eat, your metabolism is switched on at full speed all day. There are studies showing that people are the breakfast meat and to maintain their weight loss goals more frequently than those who eat breakfast, skip them.
To ease any anxiety you start a weight loss program, tell your doctor about your concerns felt.
Have you decided to lose weight and have already selected a diet plan that met the criteria for your weight loss. You must understand, however, you should educate yourself to maximize your efforts. Why? You know you can cut the calories your body start to burn fat. Why exercise?
Finally, it should either be eliminated more calories from your diet, or a way to burn efficiently find. Your body slows the metabolism in response largely to food as a starvation response is now almost all the critical issues of body and hunger sets in motion that can not be ignored open place.
If you think to lose weight and nutrition plan is necessary to accept the idea of eating only celery and carrots and a glass of tap water for fear?
Put the picture in my mind because it is a better way to lose weight. Intending to follow a simple diet that meets the needs and goals. No need to risk a priority in your life unnecessarily by starving themselves.
The nutrition program is the ideal variety of foods. Not quite up your favorite foods, but should learn to eat in moderation. We give an undertaking not to eat another French fry, but we can not expect to achieve your goals with the consumption of fried, fatty foods.
The real key to a diet plan is determined. It is definitely a good idea to set goals for weight loss, but it is so high, the development will ultimately fail to be cautious. Set realistic goals to be achieved for maximum success.
Apart from the food we eat, experts agree that eating slowly. If you have time to eat, your body has enough time to recognize that your stomach is full, and send the message to the brain. If this practice in your diet, you will probably find you leave food on your plate.
Many people who plan their meals are overweight. If no plan is really easy to stop at a convenience store or beaten if a player due to hunger strikes. This leads to poor eating habits and ultimately weight gain.
Experts believe that everybody needs the kind of food you eat, take time to eat. This gives your body time to recognize the needs, when the stomach is full. Often this method is easy diet plan, you should leave the table with food still on the plate.
When you carefully plan your menu throughout the week and shop there before the week you are much easier to stick to your diet. Not only will you begin to lose weight, but you're also much healthier for a fee.
Almost everyone has always said that breakfast is the most important meal of the day, really. If you have a healthy breakfast first thing in the morning, eat, your metabolism is switched on at full speed all day. There are studies showing that people are the breakfast meat and to maintain their weight loss goals more frequently than those who eat breakfast, skip them.
To ease any anxiety you start a weight loss program, tell your doctor about your concerns felt.
Have you decided to lose weight and have already selected a diet plan that met the criteria for your weight loss. You must understand, however, you should educate yourself to maximize your efforts. Why? You know you can cut the calories your body start to burn fat. Why exercise?
Finally, it should either be eliminated more calories from your diet, or a way to burn efficiently find. Your body slows the metabolism in response largely to food as a starvation response is now almost all the critical issues of body and hunger sets in motion that can not be ignored open place.
Sunday, February 14, 2010
White Patches on the Skin: What Causes Them?
White Patches on the Skin: What Causes Them?
White patches on the skin are a relatively common medical problem that can come from a variety of causes ranging from fungal infection to vitamin deficiencies. If you’re experiencing this problem, it’s best to see a doctor for a definitive diagnosis, but here are some of the most common causes of this rather frustrating symptom.
White Patches on the Skin Caused by Skin Conditions
Two of the most common skin conditions that cause white patches on the skin are psoriasis and eczema. With psoriasis, the patches are usually red in color, but they may be covered with a layer of silvery scales that causes them to appear white in color. Usually, people who with psoriasis have a prior history of psoriasis outbreaks or have a strong family history. Eczema, on the other hand, can happen to anyone although it’s more common in people with allergies or asthma. Eczema usually causes an itchy, scaly rash that may undergo color changes to form white patches on the skin. At times, it can be hard to distinguish psoriasis from eczema.
White Patches on the Skin Due to Fungal Infection
Another condition that can cause white patches on the skin is tinea versicolor – a skin condition caused by a fungus. The white patches of tinea versicolor are usually found on the chest or back and appear more pronounced with a suntan. If your skin isn’t tanned, the patches may be pink or light brown in color. The fungus that causes tinea versicolor normally lives on the skin without causing problems, but certain factors such as excessive sweating, hormonal changes, and decreased immunity can cause the fungus to proliferate and cause skin changes. It’s usually treated with topical or oral anti-fungal medications.
White Patches on the Skin Due to Depigmentation
White patches on the skin can also come from vitiligo – a condition where the skin loses its pigment in certain areas leading to patchy areas of white. No one knows what causes this condition, although it’s thought to be autoimmune. Unfortunately, there’s no cure for vitiligo, but there are treatments that can improve its appearance – although treatment is expensive and it can take a while to see results.
A Vitamin Deficiency That Can Cause White Patches
B12 deficiency can also cause white patches on the skin. B12 deficiency is most common in people with pernicious anemia, but it can also occur in long-term vegans. B12 deficiency can have serious neurological consequences, so it’s smart to get a level checked if you notice white spots or patches or have any unexplained neurological symptoms.
Keep these conditions in mind, but see your doctor for a definitive diagnosis.
White patches on the skin are a relatively common medical problem that can come from a variety of causes ranging from fungal infection to vitamin deficiencies. If you’re experiencing this problem, it’s best to see a doctor for a definitive diagnosis, but here are some of the most common causes of this rather frustrating symptom.
White Patches on the Skin Caused by Skin Conditions
Two of the most common skin conditions that cause white patches on the skin are psoriasis and eczema. With psoriasis, the patches are usually red in color, but they may be covered with a layer of silvery scales that causes them to appear white in color. Usually, people who with psoriasis have a prior history of psoriasis outbreaks or have a strong family history. Eczema, on the other hand, can happen to anyone although it’s more common in people with allergies or asthma. Eczema usually causes an itchy, scaly rash that may undergo color changes to form white patches on the skin. At times, it can be hard to distinguish psoriasis from eczema.
White Patches on the Skin Due to Fungal Infection
Another condition that can cause white patches on the skin is tinea versicolor – a skin condition caused by a fungus. The white patches of tinea versicolor are usually found on the chest or back and appear more pronounced with a suntan. If your skin isn’t tanned, the patches may be pink or light brown in color. The fungus that causes tinea versicolor normally lives on the skin without causing problems, but certain factors such as excessive sweating, hormonal changes, and decreased immunity can cause the fungus to proliferate and cause skin changes. It’s usually treated with topical or oral anti-fungal medications.
White Patches on the Skin Due to Depigmentation
White patches on the skin can also come from vitiligo – a condition where the skin loses its pigment in certain areas leading to patchy areas of white. No one knows what causes this condition, although it’s thought to be autoimmune. Unfortunately, there’s no cure for vitiligo, but there are treatments that can improve its appearance – although treatment is expensive and it can take a while to see results.
A Vitamin Deficiency That Can Cause White Patches
B12 deficiency can also cause white patches on the skin. B12 deficiency is most common in people with pernicious anemia, but it can also occur in long-term vegans. B12 deficiency can have serious neurological consequences, so it’s smart to get a level checked if you notice white spots or patches or have any unexplained neurological symptoms.
Keep these conditions in mind, but see your doctor for a definitive diagnosis.
How to Do a Patch Test to Check for Skin Allergies
How to Do a Patch Test to Check for Skin Allergies
Have you ever used a skin care product and developed an itchy rash? Chances are you were allergic to some ingredient in that product. You could have prevented this problem, if you had done a patch test before using it. A patch test is a way to determine if you're allergic to a product before you put it on a large area of skin. It's a particularly good practice to do a patch test before using a hair dye on the scalp since so many people have reactions to this type of product. Here's how to do a patch test to check for allergies.
To do a patch test, pour a small amount of the product in question onto a plate or small bowl.
Use q-tip to apply a small amount of the product on an inconspicuous area of the forearm. Along the inside of the wrist is a good spot to use for a patch test.
Leave the area untouched for forty-eight hours. Avoid exposing it to water when you take a bath and keep it out of direct sunlight.
At the end of forty-eight hours, check the area for signs that could indicate an allergic reaction to the product. If you're allergic to the product, you'll see redness, flaking, or a skin rash in the area where the product was applied. In addition, you may experience itching, irritation, or soreness. Generally, if any changes occur where the product was placed, the patch test is positive.
If a skin patch test is positive, avoid using that particular product in the future. If you use it, you could experience a serious allergic reaction. If you don't experience any skin changes, itching, or irritation at the site of the patch test, you can probably safely use the product.
Make it a practice to do a patch test before using any new product. Skin allergic reactions can be very uncomfortable and take a while to go away. Why take the chance of putting something on your skin you could be allergic to? Play it safe and do a patch test.
Have you ever used a skin care product and developed an itchy rash? Chances are you were allergic to some ingredient in that product. You could have prevented this problem, if you had done a patch test before using it. A patch test is a way to determine if you're allergic to a product before you put it on a large area of skin. It's a particularly good practice to do a patch test before using a hair dye on the scalp since so many people have reactions to this type of product. Here's how to do a patch test to check for allergies.
To do a patch test, pour a small amount of the product in question onto a plate or small bowl.
Use q-tip to apply a small amount of the product on an inconspicuous area of the forearm. Along the inside of the wrist is a good spot to use for a patch test.
Leave the area untouched for forty-eight hours. Avoid exposing it to water when you take a bath and keep it out of direct sunlight.
At the end of forty-eight hours, check the area for signs that could indicate an allergic reaction to the product. If you're allergic to the product, you'll see redness, flaking, or a skin rash in the area where the product was applied. In addition, you may experience itching, irritation, or soreness. Generally, if any changes occur where the product was placed, the patch test is positive.
If a skin patch test is positive, avoid using that particular product in the future. If you use it, you could experience a serious allergic reaction. If you don't experience any skin changes, itching, or irritation at the site of the patch test, you can probably safely use the product.
Make it a practice to do a patch test before using any new product. Skin allergic reactions can be very uncomfortable and take a while to go away. Why take the chance of putting something on your skin you could be allergic to? Play it safe and do a patch test.
How Omega-3's May Help Breast Cancer Sufferers
How Omega-3's May Help Breast Cancer Sufferers
The omega-3 fatty acids found in fatty fish and fish oil supplements have an impressive list of possible health benefits. Not only do they lower the risk of heart disease, but they may prevent certain types of cancer – possibly due to their anti-inflammatory properties. One type of omega-3 called DHA may even be of benefit for women undergoing chemotherapy for breast cancer.
Omega-3’s and Chemotherapy of Breast Cancer
According to a study published in the British Journal of Cancer, women who took a daily dose of DHA, an omega-3 found in fish oil, increased their breast cancer survival rate while undergoing breast cancer chemotherapy treatment. A group of twenty-five women with metastatic breast cancer were given 1.8 grams of the omega-3 DHA for two months to eight years in addition to their regular breast cancer chemotherapy treatment. The women continued to receive their regular chemotherapy for breast cancer while taking the DHA supplement.
DHA and Breast Cancer Chemotherapy Treatment
Did DHA affect their survival? The women who took the DHA omega-3 supplement survived an average of 22 months – and some survived significantly longer – despite having a poor prognosis. The women were only expected to survive for a little over a year – despite receiving breast cancer chemotherapy treatment. The breast cancer in most of these women had already metastized to the liver which carries with it a bad prognosis.
This study looking at DHA for women undergoing chemotherapy of breast cancer is small and more research is needed. If these results are supported by future studies, taking omega-3 supplements could be a safe and natural way to prolong survival of breast cancer patients who have cancer that has already spread to other parts of the body. In this study, none of the women experienced adverse side effects from the DHA.
Does DHA Prevent Breast Cancer?
Some studies have looked at the possibility that omega-3’s or a diet rich in fatty fish containing these fatty acids might lower breast cancer risk. While some of these studies have suggested a protective effect, the results have been mixed – so it’s too early to say.
How Does DHA Work?
Omega-3 fatty acids such as DHA have an anti-inflammatory effect alter the production of certain types of hormone-like compounds which may play a role in the growth of breast tumors. One animal study showed that DHA makes chemotherapy for prostate cancer more effective.
DHA for Chemotherapy of Breast Cancer: The Bottom Line
More research is needed to determine if DHA is beneficial for women undergoing breast cancer chemotherapy treatment; but this relatively low dose of DHA appears to be safe for most women and doesn’t cause serious side effects. Always talk to your doctor before taking a DHA or a fish oil supplement – particularly if you’re undergoing chemotherapy.
The omega-3 fatty acids found in fatty fish and fish oil supplements have an impressive list of possible health benefits. Not only do they lower the risk of heart disease, but they may prevent certain types of cancer – possibly due to their anti-inflammatory properties. One type of omega-3 called DHA may even be of benefit for women undergoing chemotherapy for breast cancer.
Omega-3’s and Chemotherapy of Breast Cancer
According to a study published in the British Journal of Cancer, women who took a daily dose of DHA, an omega-3 found in fish oil, increased their breast cancer survival rate while undergoing breast cancer chemotherapy treatment. A group of twenty-five women with metastatic breast cancer were given 1.8 grams of the omega-3 DHA for two months to eight years in addition to their regular breast cancer chemotherapy treatment. The women continued to receive their regular chemotherapy for breast cancer while taking the DHA supplement.
DHA and Breast Cancer Chemotherapy Treatment
Did DHA affect their survival? The women who took the DHA omega-3 supplement survived an average of 22 months – and some survived significantly longer – despite having a poor prognosis. The women were only expected to survive for a little over a year – despite receiving breast cancer chemotherapy treatment. The breast cancer in most of these women had already metastized to the liver which carries with it a bad prognosis.
This study looking at DHA for women undergoing chemotherapy of breast cancer is small and more research is needed. If these results are supported by future studies, taking omega-3 supplements could be a safe and natural way to prolong survival of breast cancer patients who have cancer that has already spread to other parts of the body. In this study, none of the women experienced adverse side effects from the DHA.
Does DHA Prevent Breast Cancer?
Some studies have looked at the possibility that omega-3’s or a diet rich in fatty fish containing these fatty acids might lower breast cancer risk. While some of these studies have suggested a protective effect, the results have been mixed – so it’s too early to say.
How Does DHA Work?
Omega-3 fatty acids such as DHA have an anti-inflammatory effect alter the production of certain types of hormone-like compounds which may play a role in the growth of breast tumors. One animal study showed that DHA makes chemotherapy for prostate cancer more effective.
DHA for Chemotherapy of Breast Cancer: The Bottom Line
More research is needed to determine if DHA is beneficial for women undergoing breast cancer chemotherapy treatment; but this relatively low dose of DHA appears to be safe for most women and doesn’t cause serious side effects. Always talk to your doctor before taking a DHA or a fish oil supplement – particularly if you’re undergoing chemotherapy.
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