Health Fitness and Nutrition

Health Fitness and Nutrition


The health and fitness industry has exploded in popularity in the recent years. Promises of turning the average human into resembling a Greek god overnight or the magic pill that melts off lawyers of unwanted fat is, just a few of the lies that are released upon the public. Getting a healthier and fitter body is going to take dedication and some hard work to get the results desired. In this article I will give some advice on the proper exercises to do and touch on the proper diet that should be consumed.

Resistance is going to be a major factor in transforming the shape of the human body. Lifting weights or performing bodyweight exercise will both produce excellent resistance, that will build rock solid muscle mass. If you choose to lift weights for your resistance-building regime, make sure you are comfortable with whatever weight you may choose. Working with a weight that is too big of a load, will allow improper form and injury to become a major factor. Trust me, the last thing you want is to be sidelined, because you were using a weight that you weren’t conditioned for. It is important as you lift the weight or perform bodyweight exercises, to always have the proper form and the movement should be controlled and steady. After the first session of a workout program, your body the next day will be sore and likely hurt badly. No need to worry, because this is how your body should feel after an intense muscle building workout program. Regardless of which path you choose, adding resistance will make you lifestyle a lot more healthier than it was prior to not doing it.

Cardio is often overlooked, however it is a very important in order to achieve a healthier and fit lifestyle. There are many ways cardio can be done such as, jogging, running, walking, jumping rope, riding a bike, and the list could go on and on. While starting a new cardio program, I would at first shoot for about 15 or 20 minutes of cardio every other day and 35 or 40 minutes should be your goal to try and reach. By incorporating cardio into your workout program, you will notice rather quickly the pounds start to fly off and people will start commenting on your brand new look. Cardio is a pretty tough exercise to stick with, because of how intense it can be. For beginners your lungs will be working overtime to try and pump enough oxygen into your working body. This is not a desired feeling for most humans, but stick with cardio and you soon will look forward to every cardio session.

The most underestimated aspect of getting a healthier body is, the diet plan that most of have become accustom to over the years. Cutting out the unhealthy sweets and other fatty snacks at first is, going to seem like an impossible mission. Overtime it will become a lot easier to say no to these unhealthy foods. Add more fruit and veggies to your diet and eat as lean as meats as possible. Wonderful lean meats are fish, skinless chicken breast, venison or other wild game meats you have access to, turkey breast, and egg whites. Avoid eating at fast food places as much as you possibly can. Making your own healthier lunch will be much more satisfying in the long run. Eating wheat flour instead of white flour is, another great tip you may want to use.






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